The 2-Minute Rule: The Secret to Sticking With New Habits
Starting a new habit is easy…the first few times you do it. Sticking with it? That’s the hard part. You start with the best intentions. You’re going to exercise …
The “Move More” Method: How to Get Active Without Hitting the Gym
When most people think about getting active, they picture long workouts, expensive gym memberships, or waking up at 5 a.m. to go for a run. But what if staying active …
The “Phone-Free Hour” Challenge: A Simple Way to Boost Focus and Productivity
Have you ever picked up your phone to check one quick thing… and suddenly, 30 minutes have passed? Somehow, you’ve gone from reading a text to scrolling social media, checking …
The “No-Spend Challenge” That Actually Works: How to Save Big in Just One Week
Saving money sounds great in theory, but when you actually try to cut back, it can feel impossible. You start with the best intentions, but then there’s a sale, a …
The “One Healthy Swap” Strategy: A No-Stress Way to Improve Your Diet
I’ll be the first to admit – I don’t do well when I decide to completely change the way I eat. The moment I tell myself I can’t have something, …
The 5-Minute Decluttering Habit That Will Keep Your Home Tidy for Good
Decluttering sounds simple, but somehow, the mess always comes back. Believe me, I understand. I have a table in my living room that no matter how many times I empty …
Go to Bed 15 Minutes Earlier: A Small Change with Big Benefits
Next Friday, March 14th is World Sleep Day! We all know sleep is important, but unless you really think about it, you may not realize how many different areas of …
How 5-Minute Stretch Breaks Boost Your Productivity
We’ve all had those days where we sit at our desks for hours, completely absorbed in work…only to find ourselves stiff, tired, and struggling to focus. And when you finally …
Her Simple Reset for More Time, Energy, and Happiness
I’m not a video (or podcast) person. If someone sends me a video or podcast episode and tells me I have to watch or listen to it, I might…eventually. But …
Why You Should Clean Up Your Phone’s Photos Daily
In the age of smartphones, it’s easy to snap dozens, if not hundreds, of pictures a day. We always have our phones with us, so we find occasions to take …