Jessica Mele

“Engage Your Core!” What That Actually Means (And Why It Matters)

If you’ve ever followed a workout video, especially something high-energy like T25 with Shaun T, you’ve definitely heard the phrase: “Use your core!” And if you’re like most people, you’ve …

Tiny But Mighty: Why Microgreens Deserve a Spot in Your Diet

Microgreens may be small, but they pack a serious punch when it comes to flavor and nutrition. In case you don’t know what they are, microgreens are young, edible seedlings …

Should You Peel That? What Parts of Fruits and Veggies You Should (or Shouldn’t) Eat

We’ve all been there…standing at the kitchen counter, peeling carrots or trimming off spinach stems without thinking twice. But have you ever wondered if those parts you’re tossing are actually …

Should You Buy Organic? When Peeling or Prioritizing Organic Produce Makes Sense

We’ve all heard how you should buy organic fruits and vegetables when you can, because of pesticides. But is it really necessary? Sometimes the price difference is a LOT. If …

From Sedentary to Stepping: How a Smartwatch Transformed My Daily Activity

I’m about to tell you how wearing a smartwatch got me to go from sitting at my laptop most of the time to walking 10,000+ steps a day, and moving …

The “Sunday Night Reset” That Makes Monday Mornings Easier

There’s something about Monday mornings that can feel a little crazy – especially if you’re waking up to a messy house, an overflowing to-do list, and no plan for the …

How to Make Drinking Water a Habit (Even If You Always Forget)

We all know drinking water is important. It helps with energy, digestion, skin health, headaches, focus, and so much more. And yet… it’s way too easy to forget. If you’ve …

The 2-Minute Rule: The Secret to Sticking With New Habits

Starting a new habit is easy…the first few times you do it. Sticking with it? That’s the hard part. You start with the best intentions. You’re going to exercise …

The “Move More” Method: How to Get Active Without Hitting the Gym

When most people think about getting active, they picture long workouts, expensive gym memberships, or waking up at 5 a.m. to go for a run. But what if staying active …

The “Phone-Free Hour” Challenge: A Simple Way to Boost Focus and Productivity

Have you ever picked up your phone to check one quick thing… and suddenly, 30 minutes have passed? Somehow, you’ve gone from reading a text to scrolling social media, checking …