Microgreens may be small, but they pack a serious punch when it comes to flavor and nutrition. In case you don’t know what they are, microgreens are young, edible seedlings …
We’ve all been there…standing at the kitchen counter, peeling carrots or trimming off spinach stems without thinking twice. But have you ever wondered if those parts you’re tossing are actually …
We’ve all heard how you should buy organic fruits and vegetables when you can, because of pesticides. But is it really necessary? Sometimes the price difference is a LOT. If …
There’s something about Monday mornings that can feel a little crazy – especially if you’re waking up to a messy house, an overflowing to-do list, and no plan for the …
We all know drinking water is important. It helps with energy, digestion, skin health, headaches, focus, and so much more. And yet… it’s way too easy to forget. If you’ve …
Starting a new habit is easy…the first few times you do it. Sticking with it? That’s the hard part. You start with the best intentions. You’re going to exercise …
When most people think about getting active, they picture long workouts, expensive gym memberships, or waking up at 5 a.m. to go for a run. But what if staying active …
Have you ever picked up your phone to check one quick thing… and suddenly, 30 minutes have passed? Somehow, you’ve gone from reading a text to scrolling social media, checking …
Saving money sounds great in theory, but when you actually try to cut back, it can feel impossible. You start with the best intentions, but then there’s a sale, a …