How to Make Drinking Water a Habit (Even If You Always Forget)
We all know drinking water is important. It helps with energy, digestion, skin health, headaches, focus, and so much more. And yet… it’s way too easy to forget. If you’ve …
Category: Habits
The 2-Minute Rule: The Secret to Sticking With New Habits
Starting a new habit is easy…the first few times you do it. Sticking with it? That’s the hard part. You start with the best intentions. You’re going to exercise …
The “Move More” Method: How to Get Active Without Hitting the Gym
When most people think about getting active, they picture long workouts, expensive gym memberships, or waking up at 5 a.m. to go for a run. But what if staying active …
The “Phone-Free Hour” Challenge: A Simple Way to Boost Focus and Productivity
Have you ever picked up your phone to check one quick thing… and suddenly, 30 minutes have passed? Somehow, you’ve gone from reading a text to scrolling social media, checking …
Go to Bed 15 Minutes Earlier: A Small Change with Big Benefits
Next Friday, March 14th is World Sleep Day! We all know sleep is important, but unless you really think about it, you may not realize how many different areas of …
How 5-Minute Stretch Breaks Boost Your Productivity
We’ve all had those days where we sit at our desks for hours, completely absorbed in work…only to find ourselves stiff, tired, and struggling to focus. And when you finally …
Her Simple Reset for More Time, Energy, and Happiness
I’m not a video (or podcast) person. If someone sends me a video or podcast episode and tells me I have to watch or listen to it, I might…eventually. But …
Why You Should Clean Up Your Phone’s Photos Daily
In the age of smartphones, it’s easy to snap dozens, if not hundreds, of pictures a day. We always have our phones with us, so we find occasions to take …
How I Learned That Sleep Really Matters Most: A Wake-Up Call
In my last post, I wrote about why sleep is so important. It was nothing earth shattering —just the well-known fact that sleep is crucial for our physical and mental …
Why Sleep Is So Important: The Key to a Healthier You
We’ve all said it before: “I need to get more sleep!” Not only am I sure you’ve said it before, but I bet it was sometime recent. It’s advice you’ve …