Why You Should Clean Up Your Phone’s Photos Daily
In the age of smartphones, it’s easy to snap dozens, if not hundreds, of pictures a day. We always have our phones with us, so we find occasions to take …
Category: Habits
How I Learned That Sleep Really Matters Most: A Wake-Up Call
In my last post, I wrote about why sleep is so important. It was nothing earth shattering —just the well-known fact that sleep is crucial for our physical and mental …
Why Sleep Is So Important: The Key to a Healthier You
We’ve all said it before: “I need to get more sleep!” Not only am I sure you’ve said it before, but I bet it was sometime recent. It’s advice you’ve …
Small Steps, Big Results: The Power of 5-Minute Workouts
When you think about exercise, you might imagine spending 30 minutes to an hour at the gym, working up a sweat. But you might tell me that you don’t have …
Gratitude in Five Minutes: Write Down Three Things You’re Thankful For
What if I told you that there was something you could do every day that would take five minutes or less, and make you happier, and less stressed? You might …
Why You Should Write Down One Goal for the Day
Have you ever sat down at your desk, looked at your to-do list, and felt completely overwhelmed? Maybe you have a hundred things you should be doing, but instead of …