Small Steps, Big Results: The Power of 5-Minute Workouts
When you think about exercise, you might imagine spending 30 minutes to an hour at the gym, working up a sweat. But you might tell me that you don’t have …
Category: Habits
Gratitude in Five Minutes: Write Down Three Things You’re Thankful For
What if I told you that there was something you could do every day that would take five minutes or less, and make you happier, and less stressed? You might …
Why You Should Write Down One Goal for the Day
Have you ever sat down at your desk, looked at your to-do list, and felt completely overwhelmed? Maybe you have a hundred things you should be doing, but instead of …