Her Simple Reset for More Time, Energy, and Happiness
I’m not a video (or podcast) person. If someone sends me a video or podcast episode and tells me I have to watch or listen to it, I might…eventually. But …
Category: Happiness
A Daily Reminder of Gratitude: How My Bracelet Helps Me Stay Positive
Over the past year, I’ve delved into the practice of gratitude and learned just how powerful it can be in shifting your mindset and boosting overall happiness. If you’re curious …
The Power of Gratitude: Why Being Grateful Can Transform Your Life
You hear about how gratitude is a good thing, and you should try to be grateful more. But can it really change your life? It turns out that gratitude isn’t …
How I Learned That Sleep Really Matters Most: A Wake-Up Call
In my last post, I wrote about why sleep is so important. It was nothing earth shattering —just the well-known fact that sleep is crucial for our physical and mental …
Take a Break: Watch a Funny Video
In our busy lives, it’s easy to get caught up in the hustle and forget to take a moment for ourselves. But did you know that something as simple as …
Gratitude in Five Minutes: Write Down Three Things You’re Thankful For
What if I told you that there was something you could do every day that would take five minutes or less, and make you happier, and less stressed? You might …
Brighten Someone’s Day: The Power of a Simple Compliment
How often do you think about giving someone a compliment? It’s such a small gesture, yet it has the power to make a big impact – not just on the …