The Power of Gratitude: Why Being Grateful Can Transform Your Life
You hear about how gratitude is a good thing, and you should try to be grateful more. But can it really change your life? It turns out that gratitude isn’t …
Category: Health
How I Learned That Sleep Really Matters Most: A Wake-Up Call
In my last post, I wrote about why sleep is so important. It was nothing earth shattering —just the well-known fact that sleep is crucial for our physical and mental …
Why Sleep Is So Important: The Key to a Healthier You
We’ve all said it before: “I need to get more sleep!” Not only am I sure you’ve said it before, but I bet it was sometime recent. It’s advice you’ve …
The Benefits of Adding One Extra Serving of Vegetables to Your Meal
When it comes to making healthier choices, sometimes it’s the small, consistent changes that have the biggest impact. One simple way to boost your health and nutrition without changing your …
Take a Break: Watch a Funny Video
In our busy lives, it’s easy to get caught up in the hustle and forget to take a moment for ourselves. But did you know that something as simple as …
Small Steps, Big Results: The Power of 5-Minute Workouts
When you think about exercise, you might imagine spending 30 minutes to an hour at the gym, working up a sweat. But you might tell me that you don’t have …