Saving money sounds great in theory, but when you actually try to cut back, it can feel impossible. You start with the best intentions, but then there’s a sale, a …
Decluttering sounds simple, but somehow, the mess always comes back. Believe me, I understand. I have a table in my living room that no matter how many times I empty …
Next Friday, March 14th is World Sleep Day! We all know sleep is important, but unless you really think about it, you may not realize how many different areas of …
We’ve all had those days where we sit at our desks for hours, completely absorbed in work…only to find ourselves stiff, tired, and struggling to focus. And when you finally …
I’m not a video (or podcast) person. If someone sends me a video or podcast episode and tells me I have to watch or listen to it, I might…eventually. But …
In the age of smartphones, it’s easy to snap dozens, if not hundreds, of pictures a day. We always have our phones with us, so we find occasions to take …
Over the past year, I’ve delved into the practice of gratitude and learned just how powerful it can be in shifting your mindset and boosting overall happiness. If you’re curious …
You hear about how gratitude is a good thing, and you should try to be grateful more. But can it really change your life? It turns out that gratitude isn’t …
In my last post, I wrote about why sleep is so important. It was nothing earth shattering —just the well-known fact that sleep is crucial for our physical and mental …