Category: Living Your Best Life

Saving money sounds great in theory, but when you actually try to cut back, it can feel impossible. You start with the best intentions, but then there’s a sale, a …

I’ll be the first to admit – I don’t do well when I decide to completely change the way I eat. The moment I tell myself I can’t have something, …

Next Friday, March 14th is World Sleep Day!  We all know sleep is important, but unless you really think about it, you may not realize how many different areas of …

We’ve all had those days where we sit at our desks for hours, completely absorbed in work…only to find ourselves stiff, tired, and struggling to focus. And when you finally …

In the age of smartphones, it’s easy to snap dozens, if not hundreds, of pictures a day. We always have our phones with us, so we find occasions to take …

Over the past year, I’ve delved into the practice of gratitude and learned just how powerful it can be in shifting your mindset and boosting overall happiness. If you’re curious …

In my last post, I wrote about why sleep is so important. It was nothing earth shattering —just the well-known fact that sleep is crucial for our physical and mental …