Category: Living Your Best Life

We’ve all said it before: “I need to get more sleep!” Not only am I sure you’ve said it before, but I bet it was sometime recent. It’s advice you’ve …

When it comes to making healthier choices, sometimes it’s the small, consistent changes that have the biggest impact. One simple way to boost your health and nutrition without changing your …

In our busy lives, it’s easy to get caught up in the hustle and forget to take a moment for ourselves. But did you know that something as simple as …

When you think about exercise, you might imagine spending 30 minutes to an hour at the gym, working up a sweat. But you might tell me that you don’t have …

In our fast-paced world, finding ways to work smarter, not harder, is a key to success. One of the most effective strategies I’ve found is batching similar tasks together. This …

What if I told you that there was something you could do every day that would take five minutes or less, and make you happier, and less stressed? You might …

We’ve all been there, and there’s a good chance you’re there right now. You have a ton of things that you have to get done, and you don’t know what …